{"id":22,"date":"2024-11-05T15:50:47","date_gmt":"2024-11-05T14:50:47","guid":{"rendered":"https:\/\/mbsronline.org\/?page_id=22"},"modified":"2024-11-05T16:19:40","modified_gmt":"2024-11-05T15:19:40","slug":"mbsr-online","status":"publish","type":"page","link":"https:\/\/mbsronline.org\/","title":{"rendered":"mbsr online"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22\" class=\"elementor elementor-22\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16a43234 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16a43234\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75920607\" data-id=\"75920607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ff7271 elementor-widget elementor-widget-heading\" data-id=\"25ff7271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MBSR ONLINE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a138b0 elementor-widget elementor-widget-text-editor\" data-id=\"5a138b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ffcc00;\">Mindfulness<\/span><\/h2><h3><span style=\"color: #ffffff;\">Reducci\u00f3n de Estr\u00e9s Basado en Mindfulness.\u00a0<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7aa564 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f7aa564\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/iomindfulness.es\/mbsr-mindfulness\/#matricula\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero Matricularme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a4583f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a4583f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d91be02\" data-id=\"3d91be02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-769320b5 elementor-widget elementor-widget-heading\" data-id=\"769320b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es MBSR Mindfulness Online?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7895a307 elementor-widget elementor-widget-text-editor\" data-id=\"7895a307\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>MBSR<\/strong> <em>(Reducci\u00f3n del Estr\u00e9s Basada en Mindfulness)<\/em> es un programa de 8 semanas dise\u00f1ado espec\u00edficamente para ense\u00f1ar t\u00e9cnicas de atenci\u00f3n plena (mindfulness) como herramienta para reducir el estr\u00e9s y mejorar nuestro bienestar general. Este programa fue creado en la Universidad de Massachusetts en los a\u00f1os 70 y combina la pr\u00e1ctica de la meditaci\u00f3n, ejercicios de toma de conciencia y t\u00e9cnicas de afrontamiento del estr\u00e9s y gesti\u00f3n emocional.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">El objetivo principal del programa MBSR es brindar a las personas las herramientas necesarias para enfrentar situaciones de estr\u00e9s, dolor y enfermedad de una manera m\u00e1s efectiva. A trav\u00e9s de la pr\u00e1ctica regular de mindfulness, podemos aprender a manejar el estr\u00e9s y las emociones negativas de manera m\u00e1s saludable, lo que nos permite manejar mejor los desaf\u00edos diarios y mejorar nuestro bienestar personal.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Adem\u00e1s de manejar el estr\u00e9s, el programa MBSR Mindfulness tambi\u00e9n puede optimizar c\u00f3mo nos sentimos en general y mejorar nuestro bienestar en todas las \u00e1reas de nuestra vida. Al integrar pr\u00e1cticas de atenci\u00f3n plena en nuestra rutina diaria, podemos cultivar una mayor claridad mental, mayor capacidad de atenci\u00f3n y una conexi\u00f3n m\u00e1s profunda con nosotros mismos y con el momento presente.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">En Instituto OM Mindfulness, te ofrecemos el programa MBSR para ayudarte a aprender y practicar estas t\u00e9cnicas probadas y efectivas de atenci\u00f3n plena. Nuestro equipo de expertos en mindfulness y bienestar te guiar\u00e1 a lo largo de las 8 semanas del programa, brind\u00e1ndote apoyo y recursos para que puedas experimentar los beneficios tangibles de la reducci\u00f3n del estr\u00e9s y la mejora del bienestar en tu vida diaria.<\/span><br \/><strong><span style=\"color: #99cc00;\">\u00a1\u00danete a nosotros y descubre c\u00f3mo el MBSR puede transformar tu vida!\u00bb<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a1b07f3\" data-id=\"7a1b07f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f37c84c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f37c84c\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49076973\" data-id=\"49076973\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e2c6ef elementor-widget elementor-widget-heading\" data-id=\"72e2c6ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formato del Curso<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3751505 elementor-widget elementor-widget-image\" data-id=\"3751505\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"224\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/formato-mbsr-online-1024x287.jpg\" class=\"attachment-large size-large wp-image-55\" alt=\"formato-mbsr-online\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/formato-mbsr-online-1024x287.jpg 1024w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/formato-mbsr-online-300x84.jpg 300w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/formato-mbsr-online-768x215.jpg 768w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/formato-mbsr-online-1536x430.jpg 1536w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/formato-mbsr-online-600x168.jpg 600w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/formato-mbsr-online.jpg 1601w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc50a50 elementor-section-content-middle elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc50a50\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b0aa323\" data-id=\"1b0aa323\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43002452 elementor-widget elementor-widget-heading\" data-id=\"43002452\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MBSR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1cc753 elementor-widget elementor-widget-heading\" data-id=\"3e1cc753\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objetivos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6558bd6a elementor-widget elementor-widget-image\" data-id=\"6558bd6a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"2000\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR.png\" class=\"attachment-full size-full wp-image-26\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR.png 800w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR-120x300.png 120w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR-410x1024.png 410w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR-768x1920.png 768w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR-614x1536.png 614w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR-600x1500.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fee3378 elementor-widget elementor-widget-text-editor\" data-id=\"7fee3378\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #ffffff;\"><span style=\"color: #008000;\">Puedes ver un art\u00edculo de prensa completo sobre esto<\/span> <a href=\"https:\/\/ciudademprendedores.com\/noticias-de-internet\/que-es-el-mbsr-el-programa-de-mindfulness-para-reducir-el-estres\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff6600;\">aqu\u00ed<\/span><\/strong><\/a><\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d1ca124\" data-id=\"1d1ca124\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b04930e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b04930e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7401c96a\" data-id=\"7401c96a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-246bc564\" data-id=\"246bc564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a7e3020 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a7e3020\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35cc4aba\" data-id=\"35cc4aba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e4c544e elementor-widget elementor-widget-heading\" data-id=\"2e4c544e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programa de \nReducci\u00f3n de Estr\u00e9s Basado en Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a1d844 elementor-widget elementor-widget-heading\" data-id=\"32a1d844\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objetivos del Curso MBSR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c2f9e1 elementor-widget elementor-widget-image\" data-id=\"67c2f9e1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MBSR-SALAMANCA.png\" class=\"attachment-large size-large wp-image-28\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MBSR-SALAMANCA.png 1000w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MBSR-SALAMANCA-300x240.png 300w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MBSR-SALAMANCA-768x614.png 768w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MBSR-SALAMANCA-600x480.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54fc2ebf\" data-id=\"54fc2ebf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a0ec4f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a0ec4f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ed34b60\" data-id=\"3ed34b60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc7dcf elementor-widget elementor-widget-image\" data-id=\"6dc7dcf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"70\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg\" class=\"attachment-large size-large wp-image-29\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg 500w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA-300x42.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3781cd09 elementor-widget elementor-widget-heading\" data-id=\"3781cd09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Desarrollar Conciencia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68847cd elementor-widget elementor-widget-text-editor\" data-id=\"68847cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\">del <strong><span style=\"color: #ff9900;\">momento presente<\/span><\/strong> para prevenir el estr\u00e9s y mejorar la efectividad personal<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-313539c6\" data-id=\"313539c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e5bab52 elementor-widget elementor-widget-image\" data-id=\"2e5bab52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"70\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg\" class=\"attachment-large size-large wp-image-29\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg 500w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA-300x42.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532bd275 elementor-widget elementor-widget-heading\" data-id=\"532bd275\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Identificar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394e3237 elementor-widget elementor-widget-text-editor\" data-id=\"394e3237\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\">distintas percepciones de la realidad para poder <span style=\"color: #ff9900;\"><strong>ser proactivos en vez de reactivos<\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-68cc6e94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68cc6e94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c424b38\" data-id=\"3c424b38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef48757 elementor-widget elementor-widget-image\" data-id=\"2ef48757\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"70\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg\" class=\"attachment-large size-large wp-image-29\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg 500w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA-300x42.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e431f9e elementor-widget elementor-widget-heading\" data-id=\"1e431f9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Aprender a Relajar\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7901ab68 elementor-widget elementor-widget-text-editor\" data-id=\"7901ab68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\"><strong><span style=\"color: #ff9900;\">la mente y el cuerpo<\/span><\/strong> desconectando despu\u00e9s de una jornada de tensi\u00f3n. Usar los estiramientos para aliviar la tensi\u00f3n muscular<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ea2a759\" data-id=\"5ea2a759\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e510a88 elementor-widget elementor-widget-image\" data-id=\"1e510a88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"70\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg\" class=\"attachment-large size-large wp-image-29\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg 500w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA-300x42.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88c1806 elementor-widget elementor-widget-heading\" data-id=\"88c1806\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.Reconocer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b164c elementor-widget elementor-widget-text-editor\" data-id=\"84b164c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\">el <strong><span style=\"color: #ff9900;\">poder las emociones<\/span><\/strong> y mejorar la inteligencia emocional, practicando la regulaci\u00f3n emocional<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10d47378 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10d47378\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3f6bd03c\" data-id=\"3f6bd03c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3adba2ed elementor-widget elementor-widget-image\" data-id=\"3adba2ed\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"70\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg\" class=\"attachment-large size-large wp-image-29\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg 500w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA-300x42.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580f8a9a elementor-widget elementor-widget-heading\" data-id=\"580f8a9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Crea puntos de descanso<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b4be551 elementor-widget elementor-widget-text-editor\" data-id=\"3b4be551\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\">los s\u00edntomas del\u00a0 <strong><span style=\"color: #ff9900;\">estr\u00e9s<\/span><\/strong> y los mecanismos de la <strong><span style=\"color: #ff9900;\">resiliencia\u00a0<\/span><\/strong><span style=\"color: #ff9900;\"><span style=\"color: #339966;\"><span style=\"color: #008000;\">para poder manejarse mejor en situaciones adversas<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-514979c4\" data-id=\"514979c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26063499 elementor-widget elementor-widget-image\" data-id=\"26063499\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"70\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg\" class=\"attachment-large size-large wp-image-29\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg 500w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA-300x42.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57cfff11 elementor-widget elementor-widget-heading\" data-id=\"57cfff11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Cultivar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f03928 elementor-widget elementor-widget-text-editor\" data-id=\"33f03928\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\"><strong><span style=\"color: #ff9900;\">estrategias adaptativas<\/span><\/strong> para reducir el estr\u00e9s y la tensi\u00f3n emocional en la actividad profesional y personal<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73464d89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73464d89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27f933ab\" data-id=\"27f933ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55daeb0 elementor-widget elementor-widget-image\" data-id=\"55daeb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"70\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg\" class=\"attachment-large size-large wp-image-29\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg 500w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA-300x42.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e534c9 elementor-widget elementor-widget-heading\" data-id=\"8e534c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Practicar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52505cc6 elementor-widget elementor-widget-text-editor\" data-id=\"52505cc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\">la <strong><span style=\"color: #ff9900;\">comunicaci\u00f3n consciente<\/span><\/strong> asertiva y no violenta en momentos de crisis<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40f8da6c\" data-id=\"40f8da6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a0f17a elementor-widget elementor-widget-image\" data-id=\"76a0f17a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"70\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg\" class=\"attachment-large size-large wp-image-29\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA.jpg 500w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/BARRA-MBSR-SALAMANCA-300x42.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642a40e9 elementor-widget elementor-widget-heading\" data-id=\"642a40e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. Mejorar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae9cc02 elementor-widget elementor-widget-text-editor\" data-id=\"ae9cc02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008000;\">la organizaci\u00f3n y la <strong><span style=\"color: #ff9900;\">gesti\u00f3n de tiempo<\/span><\/strong> asignando prioridades de forma consciente<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b926086 elementor-widget elementor-widget-text-editor\" data-id=\"5b926086\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #ffffff;\"><span style=\"color: #008000;\">Puedes ver un art\u00edculo de prensa completo sobre esto<\/span> <a href=\"https:\/\/ciudademprendedores.com\/noticias-de-internet\/que-es-el-mbsr-el-programa-de-mindfulness-para-reducir-el-estres\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff6600;\">aqu\u00ed<\/span><\/strong><\/a><\/span><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f8f623 elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f8f623\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50d2fc0d\" data-id=\"50d2fc0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28baac67 elementor-widget elementor-widget-heading\" data-id=\"28baac67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">MBSR<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10950293 elementor-widget elementor-widget-heading\" data-id=\"10950293\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objetivos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8440ae elementor-widget elementor-widget-image\" data-id=\"6c8440ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MINDFULNESS-Y-MBSR-BIENESTAR-1024x682.jpg\" class=\"attachment-large size-large wp-image-27\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MINDFULNESS-Y-MBSR-BIENESTAR-1024x682.jpg 1024w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MINDFULNESS-Y-MBSR-BIENESTAR-300x200.jpg 300w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MINDFULNESS-Y-MBSR-BIENESTAR-768x512.jpg 768w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MINDFULNESS-Y-MBSR-BIENESTAR-600x400.jpg 600w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MINDFULNESS-Y-MBSR-BIENESTAR.jpg 1351w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc5f830 elementor-widget elementor-widget-image\" data-id=\"5dc5f830\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"2000\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR.png\" class=\"attachment-full size-full wp-image-26\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR.png 800w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR-120x300.png 120w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR-410x1024.png 410w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR-768x1920.png 768w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR-614x1536.png 614w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/OBJETIVOS-MBSR-600x1500.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12bdb3ef elementor-hidden-desktop elementor-widget elementor-widget-text-editor\" data-id=\"12bdb3ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #185e35;\">Leer un art\u00edculo de prensa completo<\/span> <a href=\"https:\/\/ciudademprendedores.com\/noticias-de-internet\/que-es-el-mbsr-el-programa-de-mindfulness-para-reducir-el-estres\/\"><span style=\"color: #ff6600;\">aqu\u00ed<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-674753e6\" data-id=\"674753e6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d1c90ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d1c90ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57776ba\" data-id=\"57776ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3008fa78\" data-id=\"3008fa78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1695715e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1695715e\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7970b0c4\" data-id=\"7970b0c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b55e629 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"3b55e629\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mbsronline.org\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681f9faa elementor-widget elementor-widget-heading\" data-id=\"681f9faa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Secci\u00f3n de V\u00eddeo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f0c3756 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f0c3756\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a15e3f3\" data-id=\"7a15e3f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b04b29d elementor-widget elementor-widget-video\" data-id=\"1b04b29d\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/mbsronline.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/mbsr-online-video.jpg&quot;,&quot;id&quot;:30,&quot;size&quot;:&quot;&quot;}}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"Reproductor de v\u00eddeo vimeo\" src=\"https:\/\/player.vimeo.com\/video\/918867885?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h=819a47aa8a#t=\"><\/iframe>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/mbsr-online-video.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-564b2b44\" data-id=\"564b2b44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ac1f626 elementor-widget elementor-widget-heading\" data-id=\"2ac1f626\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fecha de inicio<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3295175e elementor-widget elementor-widget-text-editor\" data-id=\"3295175e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #333399;\"><strong>Puedes comenzar cuando lo desses<\/strong><\/span><\/p><div class=\"notranslate\" style=\"all: initial;\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e75ce6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58e75ce6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/iomindfulness.es\/mbsr-mindfulness\/#matricula\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero Matricularme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559446c2 elementor-widget elementor-widget-text-editor\" data-id=\"559446c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p style=\"text-align: center;\">Presentaci\u00f3n de corta duraci\u00f3n con las principales caracter\u00edsticas del Curso MBSR Mindfulness<\/p><div class=\"notranslate\" style=\"all: initial;\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3acdeb16 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3acdeb16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e7815a4\" data-id=\"6e7815a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1520e093 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1520e093\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53c3b028\" data-id=\"53c3b028\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7351a6da elementor-widget elementor-widget-video\" data-id=\"7351a6da\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;http:\\\/\\\/mbsronline.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/MINIATURA-MBSR-SESION-0.jpg&quot;,&quot;id&quot;:31,&quot;size&quot;:&quot;&quot;},&quot;lightbox&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;vimeo&quot;,&quot;url&quot;:&quot;https:\\\/\\\/player.vimeo.com\\\/video\\\/918832290?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=ef30b62c36#t=&quot;,&quot;autoplay&quot;:&quot;&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-7351a6da&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ2aW1lbyIsInVybCI6Imh0dHBzOlwvXC9wbGF5ZXIudmltZW8uY29tXC92aWRlb1wvOTE4ODMyMjkwP2NvbG9yJmF1dG9wYXVzZT0wJmxvb3A9MCZtdXRlZD0wJnRpdGxlPTEmcG9ydHJhaXQ9MSZieWxpbmU9MSZoPWVmMzBiNjJjMzYjdD0iLCJhdXRvcGxheSI6IiIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC03MzUxYTZkYSIsImVudHJhbmNlQW5pbWF0aW9uIjoiIiwiZW50cmFuY2VBbmltYXRpb25fdGFibGV0IjoiIiwiZW50cmFuY2VBbmltYXRpb25fbW9iaWxlIjoiIiwidmlkZW9Bc3BlY3RSYXRpbyI6IjE2OSJ9fQ%3D%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"397\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MINIATURA-MBSR-SESION-0.jpg\" class=\"attachment-full size-full wp-image-31\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MINIATURA-MBSR-SESION-0.jpg 670w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MINIATURA-MBSR-SESION-0-300x178.jpg 300w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/MINIATURA-MBSR-SESION-0-600x356.jpg 600w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-play\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M838 162C746 71 633 25 500 25 371 25 258 71 163 162 71 254 25 367 25 500 25 633 71 746 163 837 254 929 367 979 500 979 633 979 746 933 838 837 929 746 975 633 975 500 975 367 929 254 838 162M808 192C892 279 933 379 933 500 933 621 892 725 808 808 725 892 621 938 500 938 379 938 279 896 196 808 113 725 67 621 67 500 67 379 108 279 196 192 279 108 383 62 500 62 621 62 721 108 808 192M438 392V642L642 517 438 392Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5a0c8e5f\" data-id=\"5a0c8e5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1d40e elementor-widget elementor-widget-heading\" data-id=\"1b1d40e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sesi\u00f3n de Introducci\u00f3n<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-355adf06 elementor-widget elementor-widget-text-editor\" data-id=\"355adf06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Versi\u00f3n ampliada. Te contamos de manera detallada en que consiste el Programa MBSR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ca44fd6 elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ca44fd6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5562d582\" data-id=\"5562d582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d19d284 elementor-widget elementor-widget-heading\" data-id=\"1d19d284\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para qui\u00e9n...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db0a796 elementor-widget elementor-widget-heading\" data-id=\"3db0a796\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfA qui\u00e9n va dirigido?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8d7fc6 elementor-widget elementor-widget-image\" data-id=\"1f8d7fc6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1500\" src=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/INFORGRAF-PARA-QUIEN.png\" class=\"attachment-full size-full wp-image-32\" alt=\"\" srcset=\"https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/INFORGRAF-PARA-QUIEN.png 800w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/INFORGRAF-PARA-QUIEN-160x300.png 160w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/INFORGRAF-PARA-QUIEN-546x1024.png 546w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/INFORGRAF-PARA-QUIEN-768x1440.png 768w, https:\/\/mbsronline.org\/wp-content\/uploads\/2024\/11\/INFORGRAF-PARA-QUIEN-600x1125.png 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce25e6a elementor-widget elementor-widget-icon-box\" data-id=\"4ce25e6a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEn los programas de prevenci\u00f3n de riesgos laborales hemos comprobado que\n un entrenamiento en mindfulness reduce significativamente el estr\u00e9s o \nmalestar psicol\u00f3gico en un 47%, as\u00ed como los s\u00edntomas m\u00e9dicos asociados \nal estr\u00e9s. As\u00ed mismo los participantes muestran una mayor conciencia \nsobre la importancia de su salud y sobre su capacidad para influir en \nella positivamente.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f23a555 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f23a555\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3527207f\" data-id=\"3527207f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38a4b655 elementor-widget elementor-widget-heading\" data-id=\"38a4b655\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfA qui\u00e9n va dirigido MBSR?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e810881 elementor-widget elementor-widget-heading\" data-id=\"6e810881\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Para Personas que quieran...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1120c1e9 elementor-widget elementor-widget-icon-box\" data-id=\"1120c1e9\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tConocer y desarrollar habilidades basadas en Mindfulness y su aplicaci\u00f3n a lo cotidiano para mejorar la calidad de vida y el bienestar f\u00edsico y psicol\u00f3gico (Actitud, Atenci\u00f3n, Comunicaci\u00f3n, Regulaci\u00f3n emocional, Toma de decisiones).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccc56f1 elementor-widget elementor-widget-icon-box\" data-id=\"5ccc56f1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUna mayor presencia y mejor conexi\u00f3n con las personas (empat\u00eda, confianza, capacidad de establecer v\u00ednculos y relaciones interpersonales, altruismo, humanidad compartida).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e441a elementor-widget elementor-widget-icon-box\" data-id=\"b1e441a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIdentificar, a trav\u00e9s de la auto-observaci\u00f3n y de la auto-exploraci\u00f3n, h\u00e1bitos y patrones, que generan y perpet\u00faan el malestar y sufrimiento\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26dd94dc elementor-widget elementor-widget-icon-box\" data-id=\"26dd94dc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPromover el autocuidado a trav\u00e9s de la activaci\u00f3n de recursos internos y participaci\u00f3n activa en la propia salud.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03b32a elementor-widget elementor-widget-icon-box\" data-id=\"d03b32a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMejor capacidad de conectar con los dem\u00e1s, mejorando la confianza y la empat\u00eda.Mejora la productividad, resultado de la mayor atenci\u00f3n y concentraci\u00f3n.M\u00e1s creatividad, resultado de un enfoque menos amenazador ante los problemas..\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a9b49c elementor-widget elementor-widget-icon-box\" data-id=\"22a9b49c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA todas las personas que deseen llegar a una mejor comprensi\u00f3n de sus procesos internos emocionales y a aquellos que desean optimizar su bienestar reduciendo la somatizaci\u00f3n, el malestar psicol\u00f3gico, la hostilidad, la fatiga\u2026\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72751f77 elementor-widget elementor-widget-icon-box\" data-id=\"72751f77\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFomentar un Estado de Presencia, en vez de estar a merced de las circunstancias, pensamientos y emociones. Estar completamente atentos en el aqu\u00ed y ahora\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ad0ea4 elementor-widget elementor-widget-icon-box\" data-id=\"23ad0ea4\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tReconocer claramente los estados de bloqueo y estr\u00e9s, as\u00ed como los factores causantes de reacciones que provocan ese estr\u00e9s, y generar estados de crecimiento personal.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db20bcf elementor-widget elementor-widget-icon-box\" data-id=\"db20bcf\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEn los programas de prevenci\u00f3n de riesgos laborales hemos comprobado que\n un entrenamiento en mindfulness reduce significativamente el estr\u00e9s o \nmalestar psicol\u00f3gico en un 47%, as\u00ed como los s\u00edntomas m\u00e9dicos asociados \nal estr\u00e9s. As\u00ed mismo los participantes muestran una mayor conciencia \nsobre la importancia de su salud y sobre su capacidad para influir en \nella positivamente.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ea443 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"96ea443\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/iomindfulness.es\/mbsr-mindfulness\/#matricula\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero Matricularme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d85f40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d85f40\" data-element_type=\"section\" id=\"matricula\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4543d8f6\" data-id=\"4543d8f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38e582ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38e582ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19d1011c\" data-id=\"19d1011c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-498ac5a4 elementor-widget elementor-widget-heading\" data-id=\"498ac5a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si vives en Las Palmas de Gran Canaria te ofrecemos el Formato Presencial<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-572236e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"572236e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/iomindfulness.es\/mbsr-mindfulness\/#matricula\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quiero Matricularme<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-207f4750 elementor-widget elementor-widget-heading\" data-id=\"207f4750\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/iomindfulness.es\/mbsr-mindfulness\/#faqs\">FAQ. Preguntas Frecuentes<br>\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee00c22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee00c22\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47643e02\" data-id=\"47643e02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5636507c elementor-widget elementor-widget-heading\" data-id=\"5636507c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPreparado para una Vida Consciente y Serena?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174aa92e elementor-widget elementor-widget-heading\" data-id=\"174aa92e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Si tienes cualquier duda contacta con nosotros<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3277223b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3277223b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/iomindfulness.es\/contacto\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contacta con Nosotros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MBSR ONLINE Mindfulness Reducci\u00f3n de Estr\u00e9s Basado en Mindfulness.\u00a0 Quiero Matricularme \u00bfQu\u00e9 es MBSR Mindfulness Online? MBSR (Reducci\u00f3n del Estr\u00e9s Basada en Mindfulness) es un programa de 8 semanas dise\u00f1ado espec\u00edficamente para ense\u00f1ar t\u00e9cnicas de atenci\u00f3n plena (mindfulness) como herramienta para reducir el estr\u00e9s y mejorar nuestro bienestar general. Este programa fue creado en la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mbsronline.org\/index.php?rest_route=\/wp\/v2\/pages\/22"}],"collection":[{"href":"https:\/\/mbsronline.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mbsronline.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mbsronline.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mbsronline.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22"}],"version-history":[{"count":14,"href":"https:\/\/mbsronline.org\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/mbsronline.org\/index.php?rest_route=\/wp\/v2\/pages\/22\/revisions\/61"}],"wp:attachment":[{"href":"https:\/\/mbsronline.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}